Love tea but not so keen on veggies? While you still need to eat your five a day you’ll be happy to hear that tea has about eight to ten times the level of polyphenols found in fruit and veg according to tea researcher John Weisburger, senior researcher at the Institute for Cancer Prevention in New York.

Poylphenols are plant based antioxidants which are believed to have substantial health benefits contributing to your overall well being, as well as helping to fight diseases and eliminate free radicals which are associated with cancer and premature ageing.